Iced Pumpkin Cream Chai Tea Smoothie 

Looking for a pumpkin drink from Starbucks that doesn’t have any coffee in it? The Iced Pumpkin Cream Chai Tea Latte is for you! And with this easy copycat recipe, you can make the perfect fall drink at home.

Ingredients

  • Ice
  • 3 oz chai tea concentrate
  • 4 oz 2% milk
  • 3 oz pumpkin cream cold foam (recipe below)

Pumpkin Cream Cold Foam

  • ¾ cup 2% milk
  • ¼ cup heavy cream
  • 2 ½ tablespoon pumpkin spice sauce (store-bought or recipe below)
  • 2 teaspoon vanilla syrup (store-bought or recipe linked- can substitute with 1 teaspoon vanilla extract)

Pumpkin Spice Sauce

  • 1 14 oz. can fat-free sweetened condensed milk (use regular if you can’t find fat-free)
  • 1 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract

Pumpkin Cream Cold Foam

  • Mix milk, cream, vanilla syrup, and pumpkin spice sauce in a mason jar and shake to combine. Alternatively, you can stir all ingredients together in a bowl. If you’re not using right away, keep in an airtight container in the fridge (you can use this pumpkin sweet cream in coffee as is if you want).
  • Turn mixture into cold foam right before using. You can either use an electric frother, hand mixer, or blender. Just add the sweet cream and froth, mix, or blend until the mixture turns into a foam. Alternatively, you can shake the mixture in a mason jar until it’s frothy.

Pumpkin Spice Sauce

  • Put condensed milk in a medium saucepan over medium-low heat, along with pumpkin puree, pumpkin pie spice, and salt.
  • Stir together and heat for about 5 minutes, until it’s just starting to bubble.
  • Remove it from the heat and stir in vanilla extract.
  • Pour the pumpkin spice sauce into a heat-proof jar or bowl and place in the fridge to cool.

Notes

  • If you want to make your own vanilla syrup, you can use this recipe.
  • If you don’t have vanilla syrup, you can substitute with 1 teaspoon of vanilla extract.
  • This recipe should make enough pumpkin spice sauce for 8 lattes and each batch of pumpkin cream cold foam should be enough for 3 drinks (store the cold cream in the fridge and whip into cold foam when ready to make a drink).
  • Note: If you want a pumpkin spice sauce that’s more like a syrup, use the recipe I’ve shared here.

How to Freeze Pumpkin for Smoothies 

Freezing pumpkin is a great way to enjoy its taste all year. Start by cleaning and preparing a fresh pumpkin. Make sure to remove seeds and skin well. Then, cook the pumpkin until it’s soft, using steaming or boiling. 

Use ice cube trays or freezer-safe bags for easy portions. 

Steps for Freezing Pumpkin Benefits 
1. Clean and prepare pumpkin Ensures fresh taste and texture 
2. Cook until soft Enhances digestibility and flavor 
3. Cool and puree Creates a smooth texture for smoothies 
4. Portion into trays or bags Convenient for quick smoothie prep 
5. Freeze until solid Preserves flavor and nutrients 

Making it Dairy-Free 

Adding protein boosts your smoothie’s health benefits. Use protein powder or nut butter like almond or peanut for extra flavor. Silken tofu adds creaminess and protein. These options keep your smoothie tasty and filling. 

Customization Ingredient Options Benefits 
Dairy-Free Coconut yogurt, almond yogurt, almond milk, oat milk Lactose-free alternative, creamy texture 
Extra Protein Protein powder, nut butter, silken tofu Increased protein, enhanced flavor, satisfying 

Go Beyond Pumpkin 

Add banana for sweetness or maple syrup for a fall twist. Vanilla extract can take your chai tea latte smoothie to the next level. Each new flavor adds a layer of surprise and delight. 

Let your imagination go wild with toppings. Consider adding: 

  • Candied pecans for a sweet crunch 
  • Granola for added texture 
  • A sprinkle of cinnamon to enhance the warmth 
  • A swirl of coconut cream for a rich, creamy finish 
Ingredient Flavor Profile Benefit 
Banana Sweet, creamy Natural sweetness, added potassium 
Maple Syrup Rich, caramel Natural sweetener, antioxidants 
Vanilla Extract Warm, fragrant Enhances flavor, potential anti-inflammatory properties 
Candied Pecans Sweet, crunchy Healthy fats, adds texture 
Granola Nuts, oats Fiber-rich, crunchy 
Coconut Cream Creamy, tropical Richness, dairy-free option 

Health Benefits of an Iced Pumpkin Cream Chai Tea Smoothie 

This delicious chai tea latte smoothie is packed with health benefits. Pumpkin, a key ingredient, boosts both taste and nutrition. It’s full of vitamins and minerals, making it a healthy treat. 

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